A kettlebell is an easy way to get a great workout, espeically if you do not have a large amount of money to spend on equipment, or a gym membership, and/or if you do not have room in your home for a gym set up. Doing one thing, such as purchasing a kettlebell (and using…
Tag: workout
12 week challenge
Kettlebells & clean eating (yes, I’m doing carnivore again. Details later). I don’t have time right now to go into further details… but it’s on like Donkey Kong! If you want to join me sign up using comments or send me an email.
How I get when I lose weight…
I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…
6 week workout challenge update
I have been visiting that site I mentioned in my earlier post LINK HERE. I have done 5 days so far of the 30 day kettlebell challenge. I did not do a workout yesterday (workouts are separate from the daily kettlebell challenge). Oh the soreness! I will be doing a workout today along with the…
Beginning a 6-week workout challenge
I am sharing some resources with you should you wish to begin your own journey toward improved wellness. I am a certified personal trainer but I am not YOUR personal trainer. What is the difference? Were I your PT, I would be taking your blood pressure, getting to know your physical, and personal strengths and…
2020 Goals
Not resolutions… goals. My first goal is a carry over from last year. last year’s attempt was a bit of a failure. I have a rather large backyard. No pets, no kids so what to do with it? ‘People make money off their land don’ they?’ asked the woman who prefers her nature on a…
