How I get when I lose weight…

I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…

6 week workout challenge update

I have been visiting that site I mentioned in my earlier post LINK HERE. I have done 5 days so far of the 30 day kettlebell challenge. I did not do a workout yesterday (workouts are separate from the daily kettlebell challenge). Oh the soreness! I will be doing a workout today along with the…

Beginning a 6-week workout challenge

I am sharing some resources with you should you wish to begin your own journey toward improved wellness. I am a certified personal trainer but I am not YOUR personal trainer. What is the difference? Were I your PT, I would be taking your blood pressure, getting to know your physical, and personal strengths and…

2020 Goals

Not resolutions… goals. My first goal is a carry over from last year. last year’s attempt was a bit of a failure. I have a rather large backyard. No pets, no kids so what to do with it? ‘People make money off their land don’ they?’ asked the woman who prefers her nature on a…