Falling in love with Jack Lalanne

Exercising around here has fallen away to the point of non-existence for me. My hands have been acting up quite a bit which makes lifting very difficult. What to do? I climbed inside my ‘way-back machine’ and rediscovered Mr. jack Lalanne. Mr. Lalanne had a fitness t.v. show that spanned from 1951-1985. I never once…

Are you ready to transform?

The Transformation Book is now FREE Excerpt from introduction: Dear Reader, You hold in your hands an instrument of change… not a magic wand. It is a map, of sorts, but must you must do the traveling. Here you are at START. For whatever reason, you made the choice to purchase this book of Transformation….

The Transformation book is here…

If those are tough words to read, try being the loved one of a Type 2 diabetic or an obese person. So your feelings are hurt… their lives are a wreck because of you. If you are obese, or diabetic, and your loved ones are still there caring for you maybe give them a gift…

How to track your walks without wearing a ‘deer tag’

Ok, maybe it is a bit of a ‘deer tag’ but you’re not wearing it. What am I talking about? Fit trackers. Oh I think this technology is going to bite us in the butt one of these days. I have thought about purchasing one of these things but I have yet to shell out…

24

That is the number of pounds… lbs, that i have dropped since the 27th of October. thrity-eight .8 total since July. Why did it take so long to drop those first 14.8 pounds? Effort. Plain and simple. My eating got a bit out of control during the first lockdown of Covid. I’m sure no one…

Let’s talk about supplements & insulin glucose sensativity

America is such a prosperous nation that we can afford to eat for entertainment. Not because we are hungry. Not to fuel a workout or to recover from a workout but just because it is fun, or we are celebrating something, etc. Don’t get me wrong, I love to eat. I especially love to eat…

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…