16 weeks from now

I don’t know about you, but 2020 has been a sad, cooped up ride. Like you’re in the Pope mobile. You can wave at the people around you but all you get to do is watch them live life while you’re stuck inside. Well, at least that is how it has been for me. Confession…

Keeping a food log for clarity

It is no secret that America is fighting a battle against obesity. A battle that takes more lives every year than Covid-19 has and yet… it is a battle that is largely unaddressed. Keeping a food log of what you eat everyday in which you keep track of; Calories, fats, carbs, and sugar; will help…