Are you ready to transform?

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The Transformation Book is now FREE

Excerpt from introduction:

Dear Reader,

You hold in your hands an instrument of change… not a magic wand. It is a map, of sorts, but must you must do the traveling.

Here you are at START. For whatever reason, you made the choice to purchase this book of Transformation. It is also your choice to put in the effort, or let this sit on your shelf, back seat of your car, or in your backpack unused. In other words; you will get out of it what you put into it.

Inside you will find; pages you can use to log what you eat, how much water you drink, the supplements you take, and your workouts. I suggest either adding more blank pages or purchasing some sort of workout journaling system you will use. Tracking your progress brings about more success than if you do not. There are also motivational quotes and journaling prompts to help you stay focused.

The goal in creating this was to make a fun, yet useful tool to guide you on your transformational journey to improved health, and weight loss, if that is what is needed.

From the book: Transformation by Melissa Bishop

Friday is the beginning of the New Year. Are you ready for a new you? When I was a Mary Kay Consultant, our director used to say, ‘Working will when wishing won’t!’.

All transformation takes work. To help you through your transformation process, I have written a workbook that includes; meal plans, workouts, suggestions for supplements, encouragement and some straight talk about wellness and food addiction.

If being unhealthy makes you more vulnerable to Covid and other illness, take back your life and health. Stop living in a prison of fat and exhaustion. Why not may 2021 your healthiest year yet?

The Transformation book is here…

If those are tough words to read, try being the loved one of a Type 2 diabetic or an obese person. So your feelings are hurt… their lives are a wreck because of you. If you are obese, or diabetic, and your loved ones are still there caring for you maybe give them a gift of a healthy you? They are loyal to you. They love you. They have devoted a certain amount of time to care for you. Repay their kindness by making some positive life changes to improve your health.

Excerpt from my new book: Transformation

I hope that does not sound too harsh. It is an excerpt from my workbook I am offering to you to help you get started on your own fitness journey. I decided to write up the food plan and workouts I have been doing that have helped me to lose weight, and offer them to you to use yourself if you so choose.

This is the surprise I told about that I have been working on.

My book is called: Transformation.

The cost of the workbook is, $4.99. There is a place below where you make your purchase. After Paypal notifies me that the payment went through, I will send a pdf to you via email that you can open and use for your Transformation. If you do not receive the pdf, Paypal may not have notified me of your purchase. In that case, email a screen shot of the order confirmation form Paypal showing the purchase was made and I will send the pdf to you.

Please make sure you give a valid email where to send the pdf.

Transformation Workbook

Workout and meal plan.


You will get out of this what you put into it. You can download it and recreate your own fitness journal or use it straight. Just use it.

I Made This Animated GIF | Princess bride, You got this, Health

If you have any questions, please contact me through the blog or leave a comment. If you want to start a fitness club we can look into that. Let’s make 2021 better for our health than 2020!