Low key day

I hope you had a great Thanksgiving. The leftovers are not an excuse to indulge. Toss the left over pies. If they are not cut give them to someone. Remember to stick with whatever program you are doing. The holidays should not be used as an excuse to jump off the fit and healthy wagon….

Giveaway time

As I mentioned HERE, my sister and I are reading, The Holy Angels by Mother Alexandra. I am halfway through chapter four and I must say, this book is amazing. It is impactful and I believe it would be enjoyed by anyone who read it no matter their religious affiliation. Therefore, I am giving one…