Are you ready for the Carnivore challenge?!

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Most people use January as their month to begin their renewals. a renewed mind by committing to reading more. A renewed spirituality by going to church more or reading their bible more. Some… a renewed body by committing to changing their way of eating via embarking on a low-carb diet.

What if you made the commitment for a renewal of body, mind AND spirit/soul?

There is a FB group called, Carnivore 75 Hard Challenge. This is not MY group as in I did not start it.

I am a member but I joined, and then did not complete the challenge. On January 1st. I will rejoin and recommit.

Who is with me? here is a peek at what you can expect. Remember, it is a HARD challenge. It’s going to be difficult to do.

CARNIVORE75HARDCHALLENGE2.0

OUT OF THESE PICK 4 AND WORK ON THEM THE NEXT 75 DAYS!!

1. EAT CARNIVORE

2. SLEEP AT LEAST 7HRS A NIGHT

3. WRITE THREE THINGS YOU ARE GRATEFUL FOR EVERY DAY

4. DO ONE EXERCISE A DAY TO FAILURE

5. BE OUTSIDE AT LEAST 15 MINUTES A DAY

6. DO OMAD OR 2MAD (IF YOU ARE JUST STARTING OUT EAT 3 MEALS A DAY IS FINE AS WELL) NO SNACKING

7. GIVE A COMPLIMENT TO SOMEONE IN REAL LIFE DAILY

8. MEDITATE FOR MINIMAL 3 MINUTES A DAY

9. CREATE FIVE AFFIRMATIONS AND SAY THEM DAILY

10. THIS ONE IS LEFT BLANK. CREATE SOMETHING YOU THINK YOU SHOULD WORK ON AND ADD IT HERE

The challenge starts January 1st and extends through March 17th!!!!Think about what 4 you want to concentrate on and give it your all. 75 days is a long time and I want this to be doable and challenging at the same time. Figure out and write down your WHY for this challenge. Print it out hang it up where you will see it everyday to keep you motivated.

You can leave a comment if you like, letting me know who is on board… or not. If you want to you can just join the FB group and participate through that platform. It does not matter. What matters is that you do the challenge and change whatever it is you wish to change.

Remember: take a before picture of yourself, take your measurements and if you have a scale and you wish to track your weight you can do that also.

Good luck!

I had written in a previous post about doing the Young living Slique products but they are still sold out. I am doing the Carnivore 75 Challenge instead.


Daily carnivore

How to Cook Bacon in the Oven - {Crispy Baked Bacon} - Kristine's Kitchen

One of the first things someone new to the carnivore way of eating (WOE) needs to realize is; as with everything in life, there is controversy, differing opinions, criticism, and judgement with this way of life. Keep in mind that this is YOUR diet. No matter how many people eat this way (and there are many, many, people who do), no matter what ‘experts’ tell you you should do, you are only going to stick with this woe if you are able to do it and see/feel results. So if you need to eat bacon everyday, do it. If you need to eat 12 eggs everyday, do it. If you cannot function without coffee do it but keep in mind everything has a connection to something. Meaning, there is a higher level of histamine (a chemical some people are sensitive to) in bacon than other meat. Coffee and dairy can have certain affects on certain people. Read, read, read, and experiment! This is your body. This is your health journey. People are going to contribute their opinions but no one is the boss of you or your health journey. Not even your spouse or family.

I have always found it interesting when obese people and people who are ill because of the Standard American Diet (SAD) and being in the medical system give out dietary and health advice. Do they not have mirrors? Do they not realize that how they feel is not normal nor healthy?

The carnivore woe is animal based. The percentage is up to you but the higher your percentage of animal based eating the more successful you will be at healing… to a point. I saw to a point because while your body detoxes form decades of crappy eating and yes… I include eating vegetables and drinking smoothies as part of the crappy way of eating that toxified your body. It’s not just highly processed foods that are detrimental to our physical and mental health. We have been fed a lie that vegetables are healthy and good for us. They are not.

Someone on social media posted about how eating carnivore ruined their relationship with food. I am mending that and saying no, it was how the ‘powers-that-be’ allowed American food to become; over processed, addictive, lacking in nutrition, and flooded with harmful chemicals from farming, and turning cooking and eating into entertainment that ruined our relationship with food. This was all done in the name of profiting from illness and addiction. It is not beef that has ruined the planet but unchecked greed.

Eating meat is going to reset your body. It will remember how it was made to function. Eating food in neon colors is not normal. Mono-cropping is not normal and is bad for the planet. Animals exist to provide food, and clothing for people. THIS is the natural order of things.

Want to be healthier? First take a good, honest look at your diet. Change whatever is not working for you instead of continuing down an unhealthy path and waiting for it to work for you, take charge of yourself!

If you have been plant based or plant heavy in your eating style, go slow. Add in a steak everyday and an egg or two. Remove from your menu all dark leafy greens and/or all white foods such as potatoes, rice, beans grains, and legumes. Be sure to drink enough water. Stop drinking soft drinks fruit juices, green smoothies, etc.

Keep a food diary. Note what works and what does not.

Good luck… keep going!

@melissabishopco

@carnivoremd2.0

@kelly_hogan91

@shawnbaker1967


Carnivore Meat Up!

My breakfast, pork tenderloin.

Last night, I, and five other amazing, strong women gathered at a local fast-food Mexican restaurant to meet each other and give one another support in walking a healthier life path. It was amazing. I had a great time meeting these beautiful, strong women doing what they need to do to become a healthier (perhaps healthiest) version of themselves.

I have eaten the carnivore way off and on for several years. I need to buckle down and keep going. I tend to stop when I do too much ‘dumping’ which is pretty much what it sounds like. You see, as we go along in life eating toxic plants; kale, beans, grains, legumes, etc. the toxins in plants accumulate in our organs and fat cells. When you stop eating them your body does what is called, ‘dumping’ to rid itself of all of those toxic plant chemicals.

A photo from my honeymoon in Dec. of 2004. Don’t let the smile fool you. I was very ill in that photo. I almost died before getting married that year!

I have struggled with my health my whole life. Eating meat is not about pleasure or luxury. It is about survival. People like Bill Gates and radical vegans want to take away my right to a healthy life. I will fight for my right for freedom of choice in my kitchen!

I should, as a free citizen, be able to decide the right course of wellness that best suits me. Eating fake meat, and toxic plant matter is not the best choice for my body. To that end, I renewed my commitment to eating carnivore. The ladies in the meat up last night were very inspirational. Many good testimonials on improved wellness were shared as well as tips and recipes.

Tired of being tired? Looking for a way toward optimum health? The carnivore diet just might be the answer but you will never know until you give it a go.

There are groups on FB and people to follow on IG.

Come on over to IG and give me a follow @melissabishopco or @kelly_hogan91 @carnivoremd2.0 (IG keeps censoring him because darn it! Healthy meat heals people.) @shawnbaker1967. You might even discover someone to follow I have not yet met.

The food industry is fraught with lies to sell, sell, sell. Eating meat is good for you, and no one needs to eat a vegetable EVER are truth!