New kettlebell

On its way… If you do not want to go to the gym during this time of masks, and uncertainty, I highly recommend purchasing at least one kettlebell to use as a workout tool. I started out with a 10 pounder and now I’m graduating to a 15lb weight. I decided to order on line…

12 week challenge and intermittent fasting update

The short report… it’s working. The slightly longer report: I fast from 2:00 p.m. until 6:00 a.m.. Which of course means my 8 hour eating window is from 6-2. I put an app on my phone Bodyfast, to help me track my progress. the app allows you to track your body measurements, your weight, and…

12 week challenge update

I am still doing my fitness challenge, however, I am not exclusively eating meat. I know. I love eating meat but since my husband is not on board 100% with this I am trying to be flexible about it all. We love Ramen noodles. They are a good, quick meal that doe snot heat the…