Thirteen Years Ago

Thirteen years ago, I discovered the Paleo diet. I wish I had stayed with it. I’m going back to it. These days, too many people are using the words, ‘Paleo Diet’ in their writings and recipes and neither what they write nor what they cook have anything to do with eating the paleo way. For…

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…