Mindful vs. mindless eating

Mindless eating is: Using food as comfort. There are entire cookbook and t.v. cooking shows dedicated to making ‘comfort food’. Eating mindlessly; in front of the t.v., while working, while out with friends, at social gatherings. Not paying attention to WHAT you are eating. Going for fast and convenient rather than healthy options. Taking a…

Orthorexia and homemaking

I had no idea there was a name for what I had been going through for most of my life until I read this POST by my friend, Sally. I will not bore you with the details, especially since talking about such things can be triggers for those persons struggling with the same, or similar…