Today’s KB workout

A kettlebell is an easy way to get a great workout, espeically if you do not have a large amount of money to spend on equipment, or a gym membership, and/or if you do not have room in your home for a gym set up. Doing one thing, such as purchasing a kettlebell (and using…

12 week challenge and intermittent fasting update

The short report… it’s working. The slightly longer report: I fast from 2:00 p.m. until 6:00 a.m.. Which of course means my 8 hour eating window is from 6-2. I put an app on my phone Bodyfast, to help me track my progress. the app allows you to track your body measurements, your weight, and…

Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…

12 week challenge

Kettlebells & clean eating (yes, I’m doing carnivore again. Details later). I don’t have time right now to go into further details… but it’s on like Donkey Kong! If you want to join me sign up using comments or send me an email.  

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…

Beginning a 6-week workout challenge

I am sharing some resources with you should you wish to begin your own journey toward improved wellness. I am a certified personal trainer but I am not YOUR personal trainer. What is the difference? Were I your PT, I would be taking your blood pressure, getting to know your physical, and personal strengths and…