Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…

6 week workout challenge update

I have been visiting that site I mentioned in my earlier post LINK HERE. I have done 5 days so far of the 30 day kettlebell challenge. I did not do a workout yesterday (workouts are separate from the daily kettlebell challenge). Oh the soreness! I will be doing a workout today along with the…