This is FAR from healthy. What is her fasting glucose number? What is her blood pressure? How far can she walk without shortness of breath? Putting on a workout outfit does not make one fit and healthy!! She is morbidly obese and there is a reason why it is called ‘morbid obesity’ because obesity at…
Tag: fitness challenge
Why I love a kettlebell workout
Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…
