The lies you are told

This is FAR from healthy. What is her fasting glucose number? What is her blood pressure? How far can she walk without shortness of breath? Putting on a workout outfit does not make one fit and healthy!! She is morbidly obese and there is a reason why it is called ‘morbid obesity’ because obesity at…

Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…