Mindful vs. mindless eating

Mindless eating is: Using food as comfort. There are entire cookbook and t.v. cooking shows dedicated to making ‘comfort food’. Eating mindlessly; in front of the t.v., while working, while out with friends, at social gatherings. Not paying attention to WHAT you are eating. Going for fast and convenient rather than healthy options. Taking a…

16 weeks from now

I don’t know about you, but 2020 has been a sad, cooped up ride. Like you’re in the Pope mobile. You can wave at the people around you but all you get to do is watch them live life while you’re stuck inside. Well, at least that is how it has been for me. Confession…