Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…

12 week challenge part 2

I had to run out the door earlier. I was meeting mom to go to the box store to buy steaks and things for the next 12 weeks. I had to cut off my participation off early in the Apostle’s Fast, at least the eating part. We know fasting is about more than just what…

12 week challenge

Kettlebells & clean eating (yes, I’m doing carnivore again. Details later). I don’t have time right now to go into further details… but it’s on like Donkey Kong! If you want to join me sign up using comments or send me an email.