John Mackey is right and he triggered a whole mess of ignorant snowflakes

John Mackey was quoted (in a poorly written People magazine article by Eric Todisco)as saying, “The best solution is not to need healthcare,”… and he is absolutely right. Clean eating and movement are two of the main ways you can take control of your health right now… today. The backlash on social media was incredible…

The lies you are told

This is FAR from healthy. What is her fasting glucose number? What is her blood pressure? How far can she walk without shortness of breath? Putting on a workout outfit does not make one fit and healthy!! She is morbidly obese and there is a reason why it is called ‘morbid obesity’ because obesity at…

Are you ready to transform?

Excerpt from introduction: Dear Reader, You hold in your hands an instrument of change… not a magic wand. It is a map, of sorts, but must you must do the traveling. Here you are at START. For whatever reason, you made the choice to purchase this book of Transformation. It is also your choice to…

The Transformation book is here…

If those are tough words to read, try being the loved one of a Type 2 diabetic or an obese person. So your feelings are hurt… their lives are a wreck because of you. If you are obese, or diabetic, and your loved ones are still there caring for you maybe give them a gift…

Setting new goals

I was just talking to my trainer friend about hitting my new weight loss level (32 since I began training with her but a total of 52 since July). She has challenged me to drop 28 pounds by the end of February. I have set the goal. I will complete it. I find setting goals…

I waste my time, Lord have mercy

Lest anyone should think that I am some sort of pious woman who does everything right in her life let me erase any and all delusions and illusions I may have inadvertently created by writing about my Orthodox life, let me assure you I am no one to look up to in living a good,…

Truth and transparency

I have been having a hard time dropping the weight I gained over Thanksgiving. I wish I could say I perfectly handled the holidays but, well, I did not. I have been extremely stressed out, and emotional, since the election. While I am not binge eating as I have in the past, carbs are still…

THE LAST DAY!!!

Today is the last day to sign this petition. This attack by the FDA is nothing new and has nothing to do with keeping people safe. The AMA and FDA are greedy and do not like competition. IF this were about keeping people safe, food manufacturers could not make food addictive but they do. If…

Coming soon!

I am working on something I think you will like. I hope to finish it soon. Stay with me.

Measurements day

I took my measurements today. It has been difficult but only because of old habits and mindsets that needed to change. There are many reasons behind my desire to lose weight. One of them being I am training to be a wellness coach/practitioner. I’m a firm believer in healing oneself before going out and trying…