12 week challenge update

I am still doing my fitness challenge, however, I am not exclusively eating meat. I know. I love eating meat but since my husband is not on board 100% with this I am trying to be flexible about it all. We love Ramen noodles. They are a good, quick meal that doe snot heat the…

JUST EATING MEAT JULY

A month ago, I wrote this post LINK about cooking good food & not getting too wrapped up in nutritional ‘fads’. I cooked, my husband and I ate, and we gained weight. I have struggled my entire life with my weight. My body just does not process certain foods well. It doe snot draw out…

Why I love a kettlebell workout

Confession time: I am a certified personal trainer. So how did I balloon up to such an undesirable weight? Stress, a bit of unhappiness about my life. And this… I stopped going to the gym except sporadically. I am a bit of a germaphobe. Between the men who spit in the drinking fountain and the…

12 week challenge part 2

I had to run out the door earlier. I was meeting mom to go to the box store to buy steaks and things for the next 12 weeks. I had to cut off my participation off early in the Apostle’s Fast, at least the eating part. We know fasting is about more than just what…

12 week challenge

Kettlebells & clean eating (yes, I’m doing carnivore again. Details later). I don’t have time right now to go into further details… but it’s on like Donkey Kong! If you want to join me sign up using comments or send me an email.  

Go for a walk

β€œAn early-morning walk is a blessing for the whole day.” – Henry David Thoreau

How I get when I lose weight…

I work hard to lose weight. I lose weight then think, ‘Maybe I have cancer!’. I don’t have cancer but I am trying to figure out how I managed to lose 10lbs in 10 days. I have not been able to do some of the challenge days on this 30 day kettlebell challenge. Everyday life…

6 week workout challenge update

I have been visiting that site I mentioned in my earlier post LINK HERE. I have done 5 days so far of the 30 day kettlebell challenge. I did not do a workout yesterday (workouts are separate from the daily kettlebell challenge). Oh the soreness! I will be doing a workout today along with the…

Beginning a 6-week workout challenge

I am sharing some resources with you should you wish to begin your own journey toward improved wellness. I am a certified personal trainer but I am not YOUR personal trainer. What is the difference? Were I your PT, I would be taking your blood pressure, getting to know your physical, and personal strengths and…

2020 Goals

Not resolutions… goals. My first goal is a carry over from last year. last year’s attempt was a bit of a failure. I have a rather large backyard. No pets, no kids so what to do with it? ‘People make money off their land don’ they?’ asked the woman who prefers her nature on a…