Did you know you can eat meat and still be mindful?

May be an image of text that says 'Detox: MENTAL & EMOTIONAL nutritionwillijudy Eat Meat-Based Daily Prayer Spiritual Practice Digital Detox Turn off the News Meditation & Breathing Exercises Optimize Circadian Rhythm Gratitude- Focused Mindset Find Healthy Coping Skills Release Fear, Shame, Anger & Resentment Sunlight & Nature Therapy Boundaries & Forgiveness Therapies such as EFT, EMDR, Biofeedback, Aromatherapy Self-Love Self-Respect Balance Sympathetic & Parasympathetic Tone Manage Stressors. Support Adrenal Function & HPA Axis www.nutritionwithjudy.com nwj'