Carnivore 75 hard begins today

May be an image of text that says '#CARNIVORE75HARD 1. NUTRITION: CARNIVORE MEAT, EGGS, DAIRY, SALT AND WATER. NO SNACKING. NO ADDED SUGARS OR SWEETENERS. FIT YOUR NUTRIENTS IN 1-3 MEALS 2 HEALING: FASTING. 16:8 MINIMUM 3. MOVEMENT: MOVE. 30 MINUTES DAILY, OF WHICH 15 MINUTES HAS TO BE OUTSIDE MINDSET: WRITE 3 THINGS YOU'RE GRATEFUL FOR EACH DAY. WRITE IT DOWN. TAKE A PICTURE. SHARE 5 COMMUNITY GIVE ONE GENUINE COMPLIMENT TO SOMEONE IN REAL LIFE OR A RANDOM ACT OF KINDESS EVERY DAY. FEEL CONNECTION. MAKE THEM SMILE. #CARNIVORE75HARD YOU OWE IT TO YOURSELF TO SHOW YOUR STRENGTH nutritionwitljudy HOLISTIC HEALTH NUTRITION'
May be an image of text that says '#CARNIVORE75HARD 1 NUTRITION 2 HEALING 3 MOVEMENT 4 MINDSET 5 COMMUNITY #CARNIVORE75HARD SHOW YOUR RESILIENCY nutritionwitijudy HOLISTIC . HEALTH NUTRITION'

I realize it is VERY short notice. I just learned about it myself. For those interested be careful. There are those of you who might dump too fast and too hard which can cause complications and even death. Yes, I said death. Your body is so full of toxins from plants that a sudden dump of those toxins into your system can really do some damage.

What to do? Educate yourself and go at your own pace. This 75 day challenge can be modified to suit you where you are now. Yes, it is motivational, it is challenging but most of all make it flexible to YOU.

This challenge takes us to Jan.1 with the goal of a noticeable transformation with which to start the New Year.

That’s right. While friends and family are horking down sweets, and over indulging, during the holidays and packing on pounds, you are not (hopefully).

Instead of sugary snacks, you walk into the party already having eaten a steak or some other animal product so that you are full and not susceptible to temptations. Instead of an alcohol drink, you are enjoying sparkling water with a twist.

When everyone else is passed out after Thanksgiving dinner, you go for a walk through the neighborhood and feel refreshed.

There are so many small changes you can do that will add up and create wonderful changes for your health.

Take a good, honest look at your daily habits right now and determine which are the worst and need to be addressed first.

Addictions; smoking, drinking, porn, sex, food, gossip, etc.

Sloth; when was the last time you moved… aside from walking to the toilet? Start with a walk everyday. Ten to fifteen minutes.

Gratitude; write it down.

Discipline; it’s not just for those in the military. Ideas to exercise discipline; get to where you are going on time or even early. Stop driving stupid and selfish and stop yelling and cussing at people in traffic. Learn about stoicism and maybe try doing some of what you read.

Depression and weight gain are cyclical. They feed off of one another. There has been a lot to be upset about the last 2 years or so. Finding healthy ways to deal with adversity is good goal! Getting healthy is a good goal!

You do not need to train as if you want to climb a mountain but try to find at least three things you can adjust for a healthier you.

Feel free to talk about the changes you wish to make in comments for this post.

You can find more information on FB under #carnivore75hard