The prayer rule of St. Seraphim of Sarov

I asked my parish priest if he would bless my rosary. His reply was, ‘Yes, as long as it is being used as a prayer rope.’. Hmmm, not sure entirely what he means; am I not to pray the Roman Catholic rosary? That’s ok because there are plenty of prayers out there and obedience is better than sacrifice. Right? Yes. To that end, I have posted, The Prayer rule of St. Seraphim of Sarov. I am also posting a link to a children’s movie that I think adults would also enjoy. It’s good to fill ourselves up with innocent things in times such as these so that we do not become melancholy or despondent.


I love the depiction of heaven in this movie.

The prayer rule of St. Seraphim of Sarov

St. Seraphim of Sarov taught everyone the following rule of prayer:

“Let any Christian, upon arising from sleep stand before the holy icons, and read the Lord’s Prayer “Our Father” thrice, in honor of the Most-holy Trinity, then the hymn to the Theotokos “O Theotokos and Virgin, rejoice…” three times as well, and finally, the Symbol of Our Faith once.  Having completed this rule, let each one attend to the tasks to which he was appointed or to which he is called.Image result for st, seraphim of sarov

“During work at home or while traveling somewhere, let him quietly read “Lord Jesus Christ, Son of God, have mercy on me a sinner.”  If there are others in his vicinity while he is working, let him silently repeat “Lord have mercy,” until supper.

“After supper, upon completing his tasks, let him quietly read “Most Holy Theotokos, save me a sinner,” and let him repeat this until falling asleep.

“Going to bed, let any Christian again read the above-mentioned morning rule.  Thereafter, let him go to sleep, having protected himself with the sign of the Cross.” Fr. Seraphim said “Keeping this rule, it is possible,  to reach Christian perfection, for the three prayers indicated are the foundation of Christianity.  The first, as the payer given [to us] by Christ Himself, is the model for all prayers.  The second was brought from Heaven by the Archangel to greet the Virgin Mary, the Mother of Our Lord.  The Symbol [of our faith] contains in brief all of the salvific dogmas of the Christian Faith.”

To those who for whatever reason could not complete this little rule, Venerable St. Seraphim recommended reading it under whatever circumstance: during lessons, while walking, and even in bed.  He based this advise on the words of the Scriptures “whosoever should call upon the name of the Lord shall be saved…”

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St. Seraphim chillin’ with a bear. So sweet was his spirit from prayer that the wild beasts befriended him.

Our Father, who art in Heaven, hallowed be Thy name. Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil.

Virgin Theotokos, rejoice! Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb; for thou hast borne the Savior of our souls. (Sounds a lot like the Hail Mary for the rosary… problem solved I’d say.)

 Lord Jesus Christ, have mercy on me.

Most Holy Theotokos, save me a sinner.