Disclaimer: The entire contents of this website are based upon the opinions of Melissa Bishop CCCH, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Melissa Bishop. Mrs. Bishop encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional before embarking on any weight loss or health improvement plan. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this or any other content within this website, email, or phone consultations. Consult your physician to see if you are healthy enough to workout before beginning any workout program.